Yes foraging and Heirloom plants are the way to go!

Goodhopenursery's Blog

This week we had a lovely write up in our local newspaper about our foraging, feasting and garden tours in The Falsebay Echo:

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Included in the article were two of my wild food recipes: Wild Asparagus Quiche and Wild Syrups which I will share with you below.

Quick and Easy Wild Asparagus Quiche

Pastry:

100g flour, 100g butter, 100g grated cheddar cheese.

Filling:

2 cups of washed wild asparagus tips, half a cup of spekboom (Portulacaria afra) leaves, one young onion diced, 3 free range eggs, 50g smooth cottage cheese, 60g feta cheese, half a cup of milk, a tbs of cornflour, half a tsp of baking powder, one tbs butter for frying.

Method:

Rub the flour, butter and cheese together until a dough is formed and press evenly into a greased pie dish.

Fry the onions in the butter until translucent and then add the spekboom and asparagus and…

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