Moogh Sprouts

aristonorganic

Ingredients:
1 cup spouted Mung Beans
1 large onion, peeled and cut into eights… See more
5ml salt
2,5 ml Turmeric
2,5 ml red masala
5 ml green masala
2,5ml ginger pounded
2,5 ml garlic crushed
200ml warm water

Tempering
12,5ml cooking oil
1 dry red chilli
25ml asafoetida

Garnish
chopped coriander leaves

Method :
Sprout Mung beans 2 days in advance
In a large bowl mixed sprouts, onions and spice
Heat frying pan, add oil and tempering spices
Allow to sizzle a few seconds
Add sprouts and water, boil until water is absorbed.
Garnish with coriander leaves
serve in rotis
Enjoy!

Related articles:

Wanted-a-vegetable-that-will-grow-in-any-climate-will-rival-meat-in-nutritive-value-will-mature-in-3-to-5-days/

 

This post was shared on Wild Crafting Wednesday

 

View original post