Many years ago, I consulted with an amazing man Dr P.C Dowling, who was an Osteopath, Homeopath and Natro-path. He gave many many notes, however this one always pops up.
To restore and maintain healthy blood, and tissue fluid, it is essential to consume predominately Alkaline forming foods. Most of what we eat should be uncooked.
Alkaline or base forming foods
– listed from the most alkaline forming to the least.
Lettuce, spinach, cabbage, chard, celery, watercress, turnip leaves, beetroot leaves, nettles and sprouts
Sprouted grains and seeds : Sunflower, alfalfa.
Root vegetables : carrots, beetroot, sweet potato, potato, yams, radish and parsnips.
Ripe fruits : apples, pears, grape, gooseberries, apricots, peaches, plums, watermelon, cantaloupe, honeydew.
Tropical fruits : Pawpaw, mangoes, avocado pear, bananas…
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