Meat free Monday – Baby Marrow and broad bean salad

Tags

baby marrow, Bean, broad beans, food, garlic, home grown, lemon juice, meat free, meat free monday, olive oil, organic, pecan nuts, recipe, vegan, vegetarian, Zucchini

I picked these wonderful broad beans from Bonnie’s garden.

 

I shucked the beans and look what I was left with. I poured boiling water over the beans and left them to stand.

I chopped up some Baby Marrow at an angle and lightly fried them in Olive Oil.

I chopped some Garlic and Pecan nuts and mixed them with the marrows. I removed the water from the broad beans and mixed them with the marrow. I also added a dash of mixed herbs.

I gently fried the mixture, then turned it out into a salad bowl.

A vinaigrette of Olive oil and lemon juice was then mixed into the salad.

The result – totally delicious.

Variations : add sliced mushrooms

add chopped onion

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