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I picked these wonderful broad beans from Bonnie’s garden.

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I shucked the beans and look what I was left with. I poured boiling water over the beans and left them to stand.

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I chopped up some Baby Marrow at an angle and lightly fried them in Olive Oil.

I chopped some Garlic and Pecan nuts and mixed them with the marrows. I removed the water from the broad beans and mixed them with the marrow. I also added a dash of mixed herbs.

I gently fried the mixture, then turned it out into a salad bowl.

A vinaigrette of Olive oil and lemon juice was then mixed into the salad.

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The result – totally delicious.

Variations : add sliced mushrooms

add chopped onion


Meat free Monday…. Sweet potato pasta with basil pesto

Meat free Monday – Egg salad

Meat free Monday –  Macaroni Cheese

Raw Lasagne

Moroccan Butternut stew